![]() ![]() Aldosterone is a hormone and blood vessel constrictor that is naturally found at higher levels in females and is further elevated by high-salt diets.ĭr. ![]() The study, published in the journal Hypertension, also suggests that the use of aldosterone-blocking drugs may benefit women. Even though the levels of salt retention are similar in both sexes, the researchers found that blood pressure was more elevated in females. Olive oil and vinegar dressing, 1 cup cooked green beans or corn, 1/2 whole wheat roll, 1 tsp.- Following a low salt diet is more effective in lowering blood pressure in women than men, according to a study from the Medical College of Georgia at Augusta University. Chicken breast, 2 cups mixed green salad with 2 tbsp. Olive oil and vinegar dressing, 4 saltine crackers (1 serving)Ĥ oz. Butterġ/2 cup tuna fish (canned in water), 2 cups mixed green salad with 2 tbsp. Cheese (1 slice grapefruit, 1 slice bread, 1 tsp. lean beef steak (broiled), 2 cups mixed vegetables (cooked)ġ/2 cup steel-cut oatmeal topped with one tablespoon chopped walnuts and 1 tablespoon raisins, drizzled with honey 1 cup fat-free milkĤ ounces lean ham, 1 medium orange 1 low-sodium whole-grain roll 1 cup steamed green beansĤ ounces of lean meat, fish, or poultry 1 cup cooked brown rice 2 cups raw spinach dressed with 2 tablespoons sesame seeds, 2 tablespoons sliced almonds and 2 tablespoons balsamic vinegarġ/2 small 3/4 cup egg substitute, 1 oz. Turkey breast, baked without salt or sauces on a bed of lettuce and tomatoes with a side dish of cooked carrots and green beansĢ whole eggs scrambled and 1 cup fresh fruit or 1 cup juiceġ serving vegetable beef soup with vegetables mixed with 1 tablespoon salad dressingĢ servings meatloaf (1 serving = 3 ounces) 2 servings applesauce (1 serving = 1/4 cup)ģ scrambled egg whites, 1 slice whole-wheat toast, 1 teaspoon butter and 1/2 cup oatmeal (dry measure).ġ/2 can chickpeas, 1/2 cup brown rice, green beans cooked with onions and garlic seasoned with salt and pepper, a small salad made of romaine lettuce and a tablespoon of fat-free dressingģ ounces of roasted chicken breast, 2 cups of broccoli, 3/4 cup steamed cauliflower drizzled with olive oilġ cup orange juice, 2 scrambled eggs, 1 slice whole-wheat toastġ cup chicken broth, ½ cup beef stew, canned, 1 cup mixed vegetables (cooked)Ħ oz. ![]() One serving of whole wheat cereal with skim milk and raisins, 1 cup of decaf teaĢ slices of turkey on a whole wheat roll with lettuce, tomatoes, ketchup and mustardĤ oz. Grilled shrimp over 2 cups angel hair pasta, drizzled with Italian dressing (1 tablespoon) and topped with Parmesan cheese Why Should you Limit Sodium Intake?Ģ egg whites scrambled with ¼ cup cooked oatmeal and ½ cup fresh raspberriesįresh pear with ½ cup cottage cheese (2% milkfat) and two rice cakes with two tablespoons peanut butter Sodium is an element found naturally in some foods, while salt combines sodium and chloride.Ī low-sodium diet may help control high blood pressure and prevent heart disease and stroke. If you eat too much sodium, your blood pressure will rise, putting you at risk for heart disease, stroke and kidney problems. The human body needs only small amounts of sodium to keep the body working properly. Sodium is a mineral that is found in foods and added to others. However, up to 50% of Americans consume more than this amount every day.Ĭonsuming too much sodium can put you at risk for heart disease, stroke and hypertension (high blood pressure), so it’s important to follow a low-sodium diet to help protect your health. The Dietary Guidelines for Americans advise adults to limit daily sodium intake to 2300 milligrams (mg). Sodium is a necessary nutrient for survival, but too much sodium can lead to serious health consequences. ![]()
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